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Yoga"Inhale strength, exhale stress" Yoga is a process, which stresses on the concept of focusing. The benefits of yoga are numerous including improved physical fitness, stress control, general well being, mental clarity and greater self understanding. All these are essential for any sportsman. This is why it has been integrated with our sports system. Yoga allows an athlete to train harder at highter levels. Since the range of motion in yoga is greater, the fear of injury is lessened. |
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